smarter lifestyle network health tips

Smarter LifeStyle: Drink More Water

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Most of us do not drink enough water every day:  Did you know that our bodies are more than 60% water?

The benefits of drinking water not only include helping our bodies to function by helping to eliminate waste and move nutrients through our bodies but also  can aid in weight loss.When we are hydrated our bodies don’t tend to retain as much water, therefore making our bodies function more efficiently and weigh less. It also makes you feel less hungry.

Stay tuned for the next tips and tricks of the day! And thanks for watching Smarter LifeStyle Network!

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